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1. Boosts Lymphatic FlowSquats work the large muscles in your legs and muscle contractions = lymphatic pumping. This helps reduce stagnant fluid and inflammation. 2. Improves CirculationBetter blood flow means more oxygen and nutrients to your tissues, which can help reduce that heavy, achy feeling in the legs. 3. Strengthens Joints & Connective TissueLipedema often comes with joint instability and hypermobility. Squats (done correctly) help stabilize hips, knees, and ankles — building strength
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