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0:40
YouTube
Wladimir Salas | Wlaminca Fitness
Kettlebell Swing Tutorial #kettlebelltraining
Kettlebell Swing Tutorial 🔔 Start with the kettlebell infront of you & get into a hike position Make sure you keep a neutral spine, hips are down & kettlebell is tilted towards you, it should look similar to your deadlift …. if you haven’t master your deadlift then you have no business swinging Next, pull the kettlebell so hard so your ...
208 views
1 week ago
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david cheeks -Professional
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