What I’m carrying forward with me into 2026, as a yoga instructor: continuing what’s already proven itself to me 🤍 1. Trust—in my voice and my rhythm. 2. Presence over performance. 3. Fewer words, deeper listening. 4. Classes built around feeling, not impressing. 5. A regulated nervous system as the foundation of my teaching. 6. Structure that feels calm, intentional, and safe. 7. The freedom to teach for resonance, not approval. 8. Teaching as an ongoing practice. #yogateacher #yogapose #newye
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What I’m carrying forward with me into 2026, as a yoga instructor: co…
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TikToklexyogaliving
Next teacher who will be teaching at Yoga Reaches Out is Lisa Howard ! As Lisa describes her journey: "When I stepped on my mat more than 20 years ago I wasn't sure if the practice was for me. Clearly I was wrong! The "high" I got on my mat was the same high I felt when I ran. It was a runner's high, an adrenaline rush, like something left my body leaving me breathless and then it came back stronger and more powerful than ever. This was my yoga high and I never wanted it to go away. I loved the
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Next teacher who will be teaching at Yoga Reaches Out is Lisa Howard …
1K viewsJan 9, 2024
FacebookYoga Reaches Out
It is official. Lisa’s Hot Yoga Studio is coming to Branford and we are proud to introduce the first infrared yoga studio on the shoreline. Our first classes begin January 3. To celebrate the launch, we are offering a special pre registration rate of 99 dollars for your first month. The first 50 people to sign up will also receive a limited edition t shirt and water bottle. A new space for strength, stillness, and community is on the way. Visit our website to learn more and save your spot. www.l
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It is official. Lisa’s Hot Yoga Studio is coming to Branford and we are …
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Cozy Yoga In Bed with Mirra and Lisa #contortion#stretching#yoga
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Cozy Yoga In Bed with Mirra and Lisa #contortion#stretching#yoga
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Opening one studio is one thing. Scaling it is another. Alexis Varecka shares what the growth journey really looks like behind the scenes: growing the team, expanding into a second @flexyogabuffalo location, and learning how to step into a new level as a business owner. Tune in to Episode 47 of Angles is out now on all major streaming platforms. 🎧 #AnglesPodcast #BuffaloNY #BuffaloNewYork #Yoga #Pilates #HotYoga #716
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Join Our Inclusive Online Yoga Studio Today!
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