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Low glycemic fruits Glycemic Index = how fast a food raises blood sugar. Low GI is 55 or less. These fruits spike blood sugar less and keep you full longer. *Best low GI fruits 55 and under* 1. Berries Strawberries: GI 41 Blueberries: GI 53 Raspberries: GI 32 Blackberries: GI 25 Why: High fiber, low sugar, packed with antioxidants 2. Stone ...
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