Low Lunge - Yoga 15
Low Lunge - Yoga 15
May 11, 2019
yoga15.com
Here's a great low lunge-y flow with some excellent strength work for the quads (fronts of the thighs) thrown in! 💪 From a kneeling stand position, press your hands into a yoga block straight out in front of you and step your right foot forward into low lunge. (Hugging the yoga block should help create some tension through your core, which can add to your ability to stabilize as you step the foot forward, which can be quite a balance challenge!) Bring the block to the floor inside your right fo
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