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0:30
YouTube
Fit & Functional Over 50
The 4-Step Macebell 360
The macebell 360 doesn't have to be complicated. I teach it using four simple steps: Drop. Pendulum. Pull. Pause. If you're learning the macebell 360 for the first time, this simple sequence can make the movement much easier to understand. Watch the full video on my channel to learn the complete technique, why this exercise became a game ...
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3 weeks ago
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