The core of what I teach through The Primal Blueprint, Mark’s Daily Apple, and the Keto Reset Diet centers on intuitive eating. The idea is that there’s a limit to the benefits you can get from strict dietary rules, and pushing beyond that limit might actually reduce those benefits. I encourage you to learn enough about how your body works to build metabolic flexibility, then simply enjoy life and every bite of food. It’s about experiencing the world without getting overly caught up in the minut
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The core of what I teach through The Primal Blueprint, Mark’s Daily Apple, and the Keto Reset Diet centers on intuitive eating. The idea is that there’s a limit to the benefits you can get from strict dietary rules, and pushing beyond that limit might actually reduce those benefits. I encourage you to learn enough about how your body works to build metabolic flexibility, then simply enjoy life and every bite of food. It’s about experiencing the world without getting overly caught up in the minut
1.7K viewsApr 25, 2024
FacebookMark Sisson
Squat Progression - Primal Blueprint Fitness
5:39
Squat Progression - Primal Blueprint Fitness
176.6K viewsAug 2, 2010
YouTubeMark's Daily Apple
Reverse Pullup - Primal Blueprint Fitness
1:20
Reverse Pullup - Primal Blueprint Fitness
54.2K viewsJul 28, 2010
YouTubeMark's Daily Apple
Slacklining Basics with Mark Sisson
5:31
Slacklining Basics with Mark Sisson
549.3K viewsAug 21, 2013
YouTubeMark's Daily Apple
I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr
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I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr
2.8K viewsOct 5, 2024
FacebookMark Sisson
The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
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The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
3.8K viewsNov 3, 2021
FacebookMark's Daily Apple
I’ve discovered that most people never learn how to burn body fat because they lack metabolic flexibility. This flexibility allows you to extract energy from body fat, dietary fat, glucose, glycogen, and ketones. Many are stuck in a carb-heavy cycle, eating every two hours, which causes blood sugar swings and prevents fat burning. I used to be like that until I embraced a ketogenic diet, cutting carbs and focusing on protein and quality fats. This, combined with intermittent fasting, has helped
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I’ve discovered that most people never learn how to burn body fat because they lack metabolic flexibility. This flexibility allows you to extract energy from body fat, dietary fat, glucose, glycogen, and ketones. Many are stuck in a carb-heavy cycle, eating every two hours, which causes blood sugar swings and prevents fat burning. I used to be like that until I embraced a ketogenic diet, cutting carbs and focusing on protein and quality fats. This, combined with intermittent fasting, has helped
6K viewsJul 10, 2024
FacebookMark Sisson
1:51
Full Squat - Primal Blueprint Fitness
33.9K viewsJul 28, 2010
YouTubeMark's Daily Apple
0:54
My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are
49.2K viewsDec 13, 2024
FacebookMark Sisson
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Every day, I aim to do something hard to earn the simpler moments that follow. Whether it’s a tough workout, fasting, a cold plunge, a sauna session, or grinding out a piece for a deadline, these challenges make the day’s mediocrity feel well-deserved. Tackling hard things not only gives the mind a sense of accomplishment but also creates space to relax, reflect, and feel aligned with a deeper purpose—like earning the right to carry forward life’s legacy. | Mark Sisson
78K viewsDec 7, 2024
FacebookMark Sisson
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If your goal is better body composition, improved health, and looking as fit as you feel, there’s a smarter way than endless miles of running. Prioritizing walking, occasional sprints, and strength training can be a more effective, sustainable approach—without the grind. Train in a way that supports your health, energy, and long-term results, not just an arbitrary mileage goal. My new book, Born to Walk, is out now. Go to my bio for more information and start walking your way to better health. |
72.2K viewsMar 7, 2025
FacebookMark Sisson
5:29
Plank Progression - Primal Blueprint Fitness
254K viewsAug 2, 2010
YouTubeMark's Daily Apple
7:47
Jumping Workout for Weight Loss | Beginner Drills
39.3K viewsMay 25, 2021
YouTubeMark's Daily Apple
7:33
How-To: Standup Workstation with Mark Sisson
120.9K viewsSep 11, 2013
YouTubeMark's Daily Apple
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People sometimes get too caught up in burning and counting calories. One of the most important parts of staying fit is simply moving around a lot at a low level of intensity regardless of caloric “burn.” Yeah, you absolutely have to lift and sprint once in a while, but you can easily elevate your regular daily routine by exploring diverse ranges and planes of motion. From simple stretches to dynamic movements, honor your body’s versatility and resilience. Every twist, bend, and reach nourishes y
49.4K viewsMar 13, 2024
FacebookMark Sisson
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Life was never meant to be lived in constant restriction. You weren’t designed to white-knuckle every meal, every workout, or every choice. Real health is flexible, built on eating well most of the time, moving daily, sleeping deeply, and still fully enjoying the meal, the glass of wine, the laughter, and the moment. Longevity isn’t about surviving longer, it’s about living better. | Mark Sisson
4.2K views4 months ago
FacebookMark Sisson
4:03
Pushup Progression - Primal Blueprint Fitness
205.4K viewsJul 30, 2010
YouTubeMark's Daily Apple
4:15
Pullup Progression - Primal Blueprint Fitness
219.2K viewsAug 2, 2010
YouTubeMark's Daily Apple
17:19
Talking Collagen With Mark Sisson
207K viewsAug 14, 2018
YouTubeMark's Daily Apple
17:44
Why It's Better to Have an Efficient Metabolism Than a Fast One | Mark Sisson
38.3K viewsAug 15, 2023
YouTubeMark's Daily Apple
3:37
Mark Sisson's Exercise Routine at 70
183.1K viewsDec 12, 2023
YouTubeMark's Daily Apple
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When we talk about food, we’ve got to break it down to the essentials. Protein is the cornerstone—it’s the most critical macronutrient we consume. If your diet is built around high-quality protein, with some healthy fat and a flexible approach to carbs, you’re on solid ground. From there, it’s just about figuring out how much protein you’re willing to eat and how much carbohydrate you want to include to make the experience enjoyable—because food should be both nourishing and pleasurable. This is
7.8K viewsMar 28, 2025
FacebookMark Sisson
5:44
The Most Common Trait Amongst Centenarians | Mark Sisson
85.6K viewsNov 16, 2021
YouTubeMark's Daily Apple
5:22
What is Intermittent Fasting? And Why Do It?
67.8K viewsFeb 1, 2019
YouTubeMark's Daily Apple
0:52
I focus on getting at least 120g of protein daily to maintain muscle as I age. Most of my meals are protein-centric, but I still enjoy some carbs in moderation. The key is consistency—averaging 120-140g over a few days ensures I stay on track. Prioritizing protein helps with strength, recovery, and longevity. | Mark Sisson
2K viewsMar 12, 2025
FacebookMark Sisson
12:30
Mark Sisson | How To Recover After a Hard Workout
57K viewsNov 9, 2021
YouTubeMark's Daily Apple
9:03
Mark's Sisson's Supplement Routine
52K viewsAug 22, 2018
YouTubeMark's Daily Apple
9:39
Zone 2 Cardio - Debunked? | What is Zone 2 Cardio with Mark Sisson
106.9K viewsMay 9, 2023
YouTubeMark's Daily Apple
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Why Exercise Is A Bad Way To Lose Weight
296.9K viewsOct 26, 2021
YouTubeMark's Daily Apple
6:36
A Day in the Life of Mark Sisson
181.6K viewsNov 21, 2013
YouTubeMark's Daily Apple
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