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Hip Mobility Routine for High Kicks🥊 | 1️⃣ Supported Hip IR Squats(10 reps per side, holding the stretch for 3s each rep) | 2️⃣ Standing Hip Abductions(10-15 reps per side) | 3️⃣ Jefferson Curls(5 reps holding the stretch for 5s per rep) | 4️⃣ Loaded Hip Flexor Lifts(8-10 reps per side, with 3s pause at the top) | Complete 1 set of each exercise(per side), rest for 90 seconds, then repeat for 3 total rounds. | PS: Work through your own range with these exercises, it doesn’t need to look identic
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FOCUS ON THESE FIRST 👇 Hip flexor compressions strength A strong L-sit SLOW tempo, controlled hanging leg raises (get those legs as high as you can) A perfect form plank (protract!) An even cleaner planche lean 👉 Programs and coaching support in my community if you also want to blow up your strength and aesthetics like the 125 others in there (they’re killing it don’t miss out). Comment ‘GAME’ 🙏🏼 | Mattbuttersthenics
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