🧠 Use this is a skill to stop enabling your child’s cognitive distortions. 👉🏻 cognitive distortions are faulty ways of thinking that can quickly lead to harmful and inaccurate conclusions. An example of a cognitive distortion includes discounting the positives where the person magnifies and only acknowledges the negatives in their life while actively refusing to acknowledge any positive things in their life. 👉🏻 One of the most common ways that adults enable kids’ cognitive distortions is by
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🧠 Use this is a skill to stop enabling your child’s cognitive distortions. 👉🏻 cognitive distortions are faulty ways of thinking that can quickly lead to harmful and inaccurate conclusions. An example of a cognitive distortion includes discounting the positives where the person magnifies and only acknowledges the negatives in their life while actively refusing to acknowledge any positive things in their life. 👉🏻 One of the most common ways that adults enable kids’ cognitive distortions is by
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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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