How Mindful Movement Can Help You Feel Calmer Every Day
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YouTubeLisa Workman | Medical Fitness Consulting
How Mindful Movement Can Help You Feel Calmer Every Day
How can mindful movement help you feel calmer throughout your week? Mindful Movement combines gentle movement, breath awareness, reflection, and mindfulness practices to help you reconnect with your body and approach everyday activities with greater ease and confidence. Many of the themes explored in these sessions are inspired by passages from ...
10 views3 weeks ago
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Short videos

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How Mindful Movement Can Help You Feel Calmer Every Day
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