It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back. Stream today's workout 📲 bit.ly/CS14Ep03 | Miranda Esmonde-White
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It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexibl…
1.4K viewsFeb 17, 2022
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Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
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Take some time for yourself during this long weekend and join Mirand…
1.4K viewsJun 30, 2021
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Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
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Lack of movement and our more sedentary experience over the last 14 months seems to have accelerated and exacerbated back issues. Essentrics creator Miranda Esmonde-White first developed this workout to alleviate her own back pain. Back pain has been on the rise in these last months and is the most common condition that affects 80% of people at some point in their lives. Join Miranda for a 10-Day Program to help prevent and relieve back pain. Available exclusively on Essentrics TV. Start your 14
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Starting Monday, July 12th, join Miranda Esmonde-White for a 10-day Hips, Glutes and Knee Strength program! This program will help relieve stiffness and pain caused by sitting and improve your range of motion all while toning and strengthening your glutes, hips and legs. Start your 14-Day FREE Trial to join: https://bit.ly/FreeTrialHGK2 | Classical Stretch
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DAY 2 // Awaken Your Core & Glutes with Meg Today's workout: Ab & Core Strength with Miranda In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. 🌊 Work on strengthening your abs and core with a series of dynamic standing and floor exercises. Stream here ➡️ bit.ly/3wyDJP5 | Miranda Esmonde-White
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