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The psoas (The muscle of the soul) runs deep through your core, connecting your spine to your legs and weaving through your pelvic and abdominal diaphragms. It quietly shapes how you stand, breathe, and feel. When it tightens, your breath shortens, your pelvis contracts, and your nervous system stays alert, believing danger is still near. Over time, this becomes a record of survival, storing what your mind couldn’t process. This is what we call A.C.I. Trauma: Ancestral: the fears you inherited.
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Why is the Psoas muscle often called the ‘muscle of the soul’? 🌟 The answer lies in its profound impact on our body and mind. The Psoas is a deep-seated core muscle connecting the lumbar spine to the femur, playing a crucial role in posture, movement, and overall well-being. Working on the Psoas is an advanced technique that requires precision and care. Here’s why it’s essential: 👉🏻 Central to Core Stability: The Psoas supports the spine and stabilizes the core, impacting everything from sitt
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