This is a simple self-test for diastasis recti — not to label or scare you, but to help you listen to your body. Many women don’t realize that abdominal separation can be one of the early signals that the deep core system isn’t supporting them the way it once did. As we move through our late 30s, 40s, and beyond — especially during perimenopause and menopause — changes in hormones, breath mechanics, and nervous system tone can quietly affect core stability, posture, and even how safe our body fe
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This is a simple self-test for diastasis recti — not to label or scare you, but to help you listen to your body. Many women don’t realize that abdominal separation can be one of the early signals that the deep core system isn’t supporting them the way it once did. As we move through our late 30s, 40s, and beyond — especially during perimenopause and menopause — changes in hormones, breath mechanics, and nervous system tone can quietly affect core stability, posture, and even how safe our body fe
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