You Can’t Build Muscle on 800 Calories | Optavia, Make It Make Sense!
1:29
YouTubeErin Bies
You Can’t Build Muscle on 800 Calories | Optavia, Make It Make Sense!
How are people supposed to lift weights, recover, or even make it through their day on 800 to 1,000 calories? That’s not discipline. That’s deprivation. I’m an ACE-certified personal trainer working toward my Fitness Nutrition Specialist certification, and I can tell you this isn’t healthy. Your body needs fuel to build strength ...
1K views8 months ago
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OPTAVIA on Instagram: "The twist is finally here. 🥨 Introducing the all-new Soft Pretzel Mix Fueling — warm, salty, golden goodness crafted to satisfy cravings and support your goals. Ready in minutes. Packed with protein. Comfort food vibes without compromise. ✔️ Soft-baked and snack-worthy ✔️ Comfort food vibes, plan-approved ✔️ Your new go-to Fueling just dropped Don’t wait — grab yours now on OPTAVIA.com (and maybe grab two... these might go fast). Knot your average Fueling."
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