Kendrick Lamar - Overly Dedicated
Kendrick Lamar - Overly Dedicated
Jul 29, 2020
banquetrecords.com
Kendrick Lamar - R.O.T.C. Interlude (Feat. BJ The Chicago Kid) [Overly Dedicated]
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Kendrick Lamar - R.O.T.C. Interlude (Feat. BJ The Chicago Kid) [Overl…
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YouTubeSirMixtapeALot
Kendrick Lamar - Overly Dedicated
Kendrick Lamar - Overly Dedicated
Sep 28, 2022
discogs.com
When your hips drift forward or backward instead of staying stacked, everything above them has to compensate. That usually means: • Late release • Inconsistent arc • Pulling the ball • Misses left or right Good shooters don’t reach with their hips — they load and lift straight up. Hips under shoulders. Shoulders under the ball. That’s how you create repeatable balance and a clean release. Fix the hips, and the shot cleans itself up. Lock in your base. Stack your body. Shoot straight. #OverlyDedi
0:44
When your hips drift forward or backward instead of staying stack…
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The Goal Isn’t To Hit The Defender Hard , It’s To Control The Contact That Is Inevitable. 1. Attack the defender’s body • Don’t drift wide, that creates load. • Drive laterally into the defender’s chest or hip. 2. Initiate the bump before the gather • Make contact before you pick the ball. • This knocks the defender slightly off balance. 3. Strong last step • Wide, powerful final step to maintain balance. 4. Two-foot or inside-foot takeoff • Two feet = more balance and power. • Inside foot works
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The Goal Isn’t To Hit The Defender Hard , It’s To Control The Contact …
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The More You Understand The Mission, The Faster The Results Will Come.. #overlydedicated | Overly Dedicated
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H.O.C. - Kendrick Lamar (Overly Dedicated)
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H.O.C. - Kendrick Lamar (Overly Dedicated)
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