Back of Knee Pain? Here's How to Fix it
0:35
YouTubeFuturephysio
Back of Knee Pain? Here's How to Fix it
that sharp or nagging pain on the back of your knee? It’s not just your knee joint — it could be any of the muscles in the popliteal fossa - upper calf muscles - lower hamstrings - popliteus When they’re tight, overworked, or weak, they pull on your knee and cause serious discomfort. Rewatch if your pain keeps coming back. Subscribe for ...
1.6K views1 month ago
Shorts
Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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