Pallof Press — Benefits, Muscles Trained, Exercise Instructions, Variations
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7.1K views · 130 reactions | The pallof press is an often overlooked core exercise. It’s an antirotation drill. It helps us build core and shoulder stability. I’m probably a few months away from adding this one backninto my workouts. Goals.#agingshouldntsuck #afriendlynudge #exercisesnacks #corestrength | A Balanced You | Facebook
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