Roasted red pepper pasta! | Mastering Diabetes
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Good news: you don’t have to give up pasta 🍝 entirely! By refrigerating cooked pasta overnight, you can reduce its impact on blood sugar thanks to the creation of resistant starch. This fiber-like starch slows digestion, keeps you fuller longer, and prevents sugar spikes. Here’s a delicious recipe to try: Fresh Tomato Basil Pasta Recipe 🍝 Ingredients: • 8 oz whole-grain or chickpea pasta • 1 tbsp olive oil • 3 garlic cloves, minced • 4 cups fresh tomatoes, diced (use a mix of cherry and Roma t
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