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If you’re dealing with pelvic floor tension, stretching isn’t just about the pelvic floor itself. I often have my patients combine diaphragmatic breathing with stretches that target the muscles surrounding the pelvic floor, like the adductors, hips, glutes, and deep rotators. The goal is to help these muscles relax and lengthen while improving your ability to let the pelvic floor relax with your breath. Because sometimes a tense pelvic floor needs to learn how to RELAX before it needs more stren
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