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That constant “I have to pee AGAIN” feeling during perimenopause or menopause isn’t always a UTI. Estrogen loss can contribute to urinary urgency and frequency, but an overly tight pelvic floor can cause those same frustrating bladder symptoms too. If your UTI tests are negative and vaginal estrogen hasn’t completely solved it, you need to check out the Cooch Ball!! Relaxing your pelvic floor may be the missing piece. FYI: the Cooch Ball is specifically designed with the right size, firmness and
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TIME TO RELEASE 🫶 Did you know that the pelvic floor muscles can be too tight? This can cause: 👉 Constipation 👉 Painful intercourse 👉 Heaviness 👉 Urinary incontinence 👉 Overactive bladder 👉 Bladder urgency & frequency 👉 Pelvic pain Today’s workout talks through how to breathe to improve your pelvic floor release. Disclaimer: see a women’s health physio for individualised advice and treatment #pelvicfloorexercises #overactivebladder #constipation #endo #kegels
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