HOW TO Pendulum Squat
1:19
YouTubethequadfatherbw
HOW TO Pendulum Squat
The Pendulum squat is by far the best way to train the quadriceps under both a stable and stretched position. - Find your centre of mass and place to balls of your feet over that position (its lower than you think) - Stack the spine by dropping your chest and ribs and engaging your abs. - The pads should be on your traps and not your shoulders ...
1.6K views4 months ago
Shorts
I train legs heavy without wrecking my lower back using the GMWD Pendulum Squat Machine
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1.7K views
I train legs heavy without wrecking my lower back using the GMWD Pendulum
See YourSelf Fit
How to perform the pendulum squat 🦾🤝
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894 views
How to perform the pendulum squat 🦾🤝
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