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Things to check: 1. hip range of motion 2. ankle range of motion 3. squat stance/squat pattern Train with me in the Paradigm of Perfection Train app! Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
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Things to check: 1. hip range of motion 2. ankle range of motion 3…
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FacebookParadigm of Perfection
The same movement can be tailored to your current level - use the range of motion you have and you can build from there! I remember doing kneeling lean backs / reverse nordics for the first time probably in 2020-2021 (maybe early 2022) and was shocked at how hard they were. I wasn’t able to go super far back and even after a few years of doing them, this is what 2023 looked like. But with continued practice and strengthening with other exercises too, I’m close to full range of motion. Remember,
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