Pilates 100 l How to Do It & It's Benefits
2:05
YouTubeKaia FIT
Pilates 100 l How to Do It & It's Benefits
Pilates 100 | How to Do It & Its Benefits In this video, I’ll guide you through the Pilates 100, a foundational core exercise about building strength, endurance, and control. How to Do the Pilates 100: 1. Starting Position: Lie on your back with your knees bent in a tabletop position (or legs extended at 45° for more challenge). 2. Head ...
87 views6 months ago
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