Barre class in 30 seconds! I was practising my barre teaching today, so if you’ve ever wondered what happens in a barre class, now you know! We’ll also do core work and stretching on the mat. Class starts this Friday 6.30pm and Saturday morning 9am. See you at the barre! 🩷 #pilates #align #barre #ballet
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Barre class in 30 seconds! I was practising my barre teaching today, so if you’ve ever wondered what happens in a barre class, now you know! We’ll also do core work and stretching on the mat. Class starts this Friday 6.30pm and Saturday morning 9am. See you at the barre! 🩷 #pilates #align #barre #ballet
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Pilates strength training music-driven moves sweat = Barre Eclipse ✨🌙 Personally, I’m so glad people are finally realizing the amazing benefits of pilates! We’ve had pilates woven into the Barre Eclipse method since the beginning because nothing can beat the holistic core work and hip stability. Much of pilates is derived from healing and restorative movement and my barre method is obsessed with that. But here’s where we differ: in Barre Eclipse we do all kinds of functional fitness work, as we
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