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I cannot stress enough how important balance and stability are when it comes to pitching Pitchers who lose their balance or are leaning, bending, falling as they land and deliver and losing both speed and command A great way that I test strength and stability is with freeze drills If you can push off the rubber (aggressively as if you are pitching in a game) and freeze nice and balanced like @brennalparker 👆🏻👆🏻 you likely have solid core and glute strength and good stability But the majority
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