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0:13
YouTube
FT_workout102
How to do perfect plank with this video 💯🔥 ! #fitness #homeworkout #plank #trending ..
How to do perfect plank with this video 💯🔥 ! #fitness #homeworkout #plank #trending .. "warning" Do every exercise carefully and slowly. If you have knee pain or any other pain, please visit a doctor first and then start exercising. Do not rush, because not every exercise is suitable for everyone. If you have lower back pain or any kind ...
11.9M views
2 months ago
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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1. Tell yourself “15 more seconds” every 15 seconds. For some reason your brain keeps buying it. 2. There is no rule that says you have to sit there silently suffering. Sing, mouth the lyrics, talk to yourself, whatever works. 3. Use songs instead of a timer. One song feels way easier than “I still have 4 minutes left.” 4. Split long planks into fake checkpoints. “Just make it to the next chorus” works way better than thinking about the full time. 5. Watch podcasts, YouTube, sports, or literally
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