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Lying Leg Curl (Spot The Difference Slide 1 – Common Mistakes ❌ Torso lifting off the pad ❌ Curl pad too close to the heels ❌ Fast, uncontrolled tempo Result: Reduced hamstring tension and poor stability. Slide 2 – Do This Instead ✅ Keep the torso glued to the pad ✅ Pad placed just above the heels (lower calves) ✅ Slow and controlled tempo ✅ Full hamstring squeeze Result: Maximum hamstring activation. Many lifters lose hamstring tension on the lying leg curl because of poor setup and rushing the
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