核心暴汗預警！Pound Pro Mandy 帶你解鎖超好玩的「地板軌道」鼓棒減脂操 🥁 #fitfit_mc #poundfit
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核心暴汗預警！Pound Pro Mandy 帶你解鎖超好玩的「地板軌道」鼓棒減脂操 🥁 #fitfit_mc #poundfit
411 views2 weeks ago
YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
把深蹲變好玩的運動！全新【Pound Fit 鼓棒有氧】招生中，快來一起搖滾燃脂！ #fitfit_mc #poundfit #dance
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把深蹲變好玩的運動！全新【Pound Fit 鼓棒有氧】招生中，快來一起搖滾燃脂！ #fitfit_mc #poundfit #dance
487 views1 month ago
YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
【Pound Fit 必看教學】如何找到適合自己的深蹲幅度？超實用 Squat 程度圖鑑（內含初學者 Baby Squat 解說）📝 影片簡介：深蹲總是蹲得腰酸背痛？ #fitfit_mc
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【Pound Fit 必看教學】如何找到適合自己的深蹲幅度？超實用 Squat 程度圖鑑（內含初學者 Baby Squat 解說）📝 影片簡介：深蹲總是蹲得腰酸背痛？ #fitfit_mc
6 views1 month ago
YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
Rockstar Workout!🥁 POUND Fit 6 Essential Moves🥁燃脂搖滾！教練示範 6 招 Pound Fit 必學動作 #fitfit_mc #PoundFit
1:00
Rockstar Workout!🥁 POUND Fit 6 Essential Moves🥁燃脂搖滾！教練示範 6 招 Pound Fit 必學動作 #fitfit_mc #PoundFit
232 views3 months ago
YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
工作壓力大？來中上環「敲」碎煩惱！超燃脂 Pound Fit 示範 💥 #健身 #解壓 #中環 #fitfit_mc
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工作壓力大？來中上環「敲」碎煩惱！超燃脂 Pound Fit 示範 💥 #健身 #解壓 #中環 #fitfit_mc
2.1K views2 months ago
YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
#DidYouKnow 🧠 Pound fit workout engages multiple muscle groups, including core, arms and legs.
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#DidYouKnow 🧠 Pound fit workout engages multiple muscle groups, including core, arms and legs.
1.4K views5 months ago
YouTubeCoach Zina
Pound fit class next week!😍 #poundfit #poundfitclass
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Pound fit class next week!😍 #poundfit #poundfitclass
1.9K views1 month ago
YouTubeFavehotel Langko Mataram
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這不是普通的深蹲！Pound Fit 鼓棒舞，大聲敲出你的壓力！💥 #fitfit_mc #poundfit #dance #kpop #中環
1 month ago
YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
0:51
🏌️🎣🛒 What Is This 400-Pound Man Doing NOW?! | Grocery Shopping, Golf, Fishing & More 😳
4.5K views2 weeks ago
YouTubeKingLive2025
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I’m 400 Pounds and I’m Taking My Workout Outside… Pray for the Sidewalk 😭
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YouTubeKingLive2025
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I’m 400 Pounds and I’m Taking My Workout Outside… Pray for the Sidewalk 😭
3.4K views1 month ago
YouTubeKingLive2025
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🏌️🎣🛒 What Is This 400-Pound Man Doing NOW?! | Grocery Shopping, Golf, Fishing & More 😳
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YouTubeKingLive2025
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🔥 MONDAY SWEAT: 400lb Man vs. Reality 😳 How Far Can I Push This Body?!
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YouTubeKingLive2025
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夏天穿背心必看！Pound Fit 教練帶你練出天鵝臂 ✨ #天鵝臂 #減脂 #香港健身 #fitfit_mc
2.2K views3 months ago
YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
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Unlock Your Rhythm: POUND Fitness Explained
3.3K views5 months ago
TikTokpoundfitness
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POUND Fit 瘦身操45分鐘循環 - Set PositionWITHPOUNDING雙腳張開過肩的寬度方便隨時做半蹲姿勢，兩手拿着鼓棒，雙手伸直向前，將地板當作鼓面敲打。 #fitfit_mc
2.3K views5 months ago
YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
0:19
POUND Fit 教學🥁誰說一定要站著動？坐姿核心特訓，讓你邊打鼓邊虐腹💪 #fitfit_mc #PoundFitProMandy#poundfit #RockoutWorkout
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YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
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What happens to your joints when you gain weight? | Dr Vonda Wright
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YouTubeDr. Vonda Wright, MD
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POUND: Where rhythm rules and rules don’t.
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YouTubePOUND Rockout. Workout.
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30秒學會 Pound Fit 核心揮擊！⚡️ 全身燃脂🔥🤘今天教大家這組結合了「核心穩定」與「上肢爆發力」的經典動作。 💥 #Shorts #fitfit_mc #快速瘦 #poundfit
13 views3 months ago
YouTubeMandy @fitfit_mc | Jump Fit & Pound Fit 健康管理 專家
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