12 reactions | Here a yoga flow to help promote rest and healthier sleep . . ➖ . Julia Jarvis walks you through an amazing flow to help you relax, reduce stress and get ready for bed. . ➖ . For the full video and more yoga with Julia be sure to download the Yoga Plus App today! Link in bio  | Psychetruth | Facebook
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12 reactions | Here a yoga flow to help promote rest and healthier sl…
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