It's #WorkoutWednesday and this week we're demonstrating the Push-up Plus from the NASM Edge app. This is a great exercise to integrate activation of the serratus anterior into upper body motion, as well as challenge the core. Many clients that display winging shoulder blades may benefit from serratus anterior activation. Begin in a high plank position with feet hip-width apart resting on the dorsiflexed toes, and arms extended with hands on the floor slightly wider than shoulder-width apart. Dr