35K views · 803 reactions | Grab your weights and give this full-body workout using hybrid moves a try! For the full workout, click the link below and check it out on my Instagram... --> https://www.instagram.com/p/CQ9PN7JLU6_/ | Redefining Strength | Facebook
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23K views · 339 reactions | Love this dumbbell tricep move to hit all three heads! Learn more about this move: https://redefiningstrength.com/the-best-dumbbell-tricep-exercise-to-hit-all-3-heads?sl=facebookpost | Redefining Strength | Facebook
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