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Restorative Yoga Teacher Training Explore the healing and transformative power of Restorative Yoga with this online & self-paced certification program. Inside this course, you'll uncover: ✔️ How to skillfully use props to support students at all levels ✔️ When and how to adapt or modify poses ✔️ How to establish your practice ✔️ Detailed guidelines for sequencing incredible classes ✔️ The specific benefits of this practice and its place among other modalities ✔️ How to build and deliver rewardin
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onto yoga recs? 🧘‍♀️ Walked ~25 minutes to @yogatreestudios Yoga Tree (123 Dundas St W, Toronto) so my legs and hips were already warm before class even started. Did a 28° hot Vinyasa Flow and it really opened up my shoulders and lower back. The heat makes you work for it, but in the best way. 🔥 Loved that I could rent a mat there and refill my bottle with detox water. Makes it so easy to just show up. 10/10 would sweat again. Any other yoga spots in Toronto I should try next? 👀✨
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