Power Plate's rhythmic and harmonic vibrations are a great way to add tension without adding weight during workouts. This makes it a perfect tool for those suffering from osteoporosis, as when paired with exercises, it can help build bone mineral density 🦴. That's why Pivotal Coaching has created five exercises you can do with Power Plate to help fight the effects of osteoporosis. Before you begin the exercises, ensure your doctor clears you for weight-bearing exercises and set your Power Plate