Sarah | Anxiety Therapist on TikTok
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TikToktherapywithsarah
Sarah | Anxiety Therapist on TikTok
Sarah | Anxiety Therapist(@therapywithsarah). original sound - Kylie Jenner. Exposure therapy AKA one of the best types of therapy to treat anxiety: exposing yourself to the things that GIVE you anxiety. I know it might sound terrifying, but the more we avoid the triggers, the more anxiety will build and the harder it will be to ever face them ...
17.5K viewsJul 20, 2023
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