Begin practicing mindfulness and self-compassion.
0:40
YouTubeHope for Dystonia
Begin practicing mindfulness and self-compassion.
Not because it sounds nice. Because through mindfulness and self-compassion, the material that lives below conscious awareness can finally emerge — the pain, the wounds, the reasons why your nervous system feels like it has to guard. And you can begin to bring love right where it's needed. This is a process of neuroplasticity and change ...
312 views1 month ago
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