Boxing for Seniors
4:04
YouTubeCity of Irvine
Boxing for Seniors
Better Life Boxing provides seniors with fun, challenging, and safe boxing workouts they can use to keep their bodies and brains healthy. On this episode of Irvine Scene, we take a closer look on how boxing has improved the lives of these class participants.
2.2K viewsMar 22, 2023
Shorts
Cardio Boxing for seniors & beginners! Don’t let “boxing” intimate you - it’s fun & easy to follow!
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Boxing 101 at St. Clair Street Senior Center is a fun way to get in a workout and learn self-defense techniques. This 30 minute, no-contact, beginner-friendly boxing class is for those new to boxing. You will learn boxing fundamentals such as stance, basic punches/combos, footwork and shadow boxing at a slower pace for safety and technique. For more inforamtion visit www.murfreesboproparks.com | City of Murfreesboro, TN - Government
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