Shunya mudra The Shunya Mudra has many health benefits, including relieving ear problems, improving hearing, reducing tinnitus, and alleviating vertigo. It is also said to promote mental clarity, increase concentration, and reduce anxiety and stress. The word Shunya' means 'empty' or void' in Sanskrit, and this mudra is said to help connect us to the void or emptiness within ourselves, allowing us to let go of negative emotions, thoughts, and energies that may be holding us back. DM to join my y
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