One of the most misunderstood topics in running has to be this: how quickly do you lose fitness if you’re forced to take a break? It’s cold and flu season so let’s dig in! ⏰ You lose fitness a lot slower than you think, and different components drop at different rates! You VO2 max only starts to decline 1-2% per week after your first week missed, and running economy drops 4% also starting after your first week. 🤕 So why do you feel like crap when you take time off? Blood volume loss! Another fa
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One of the most misunderstood topics in running has to be this: h…
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FacebookThe Okayest Trail Runner
Running with a cold - is it wise to run when you're feeling sick?
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7 times you should actually skip the run. I’ve learnt every one of these the hard way. Coming back too soon after being sick. Running through a niggle until it turned into something bigger. Forcing sessions when my body was clearly done. If this saves you even one setback, it’s worth it. When to hit pause: 1) You’re sick below the neck Every time I’ve pushed through, I’ve dragged the illness out… and lost more training time anyway. 2) Your stride changes because of pain Compensation is how small
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