Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance
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YouTubeJason and Lauren
Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance
In this video, I’m going to walk you through five single-leg exercises that not only build strength but also improve stability, coordination, overall movement quality, and athleticism. You'll be able to easily add these 5 moves into your routine to build strength and improve your performance! 0:00 - Why single leg training is important 0:43 ...
135.3K views9 months ago
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