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0:47
YouTube
Live Lean TV Daily Exercises
How To Do A Seated Dumbbell Bicep Curl | Exercise Demonstration Video and Guide
The Seated Dumbbell Bicep Curl primarily targets the muscles in the biceps. Try Our Workout App For Free: https://www.liveleantv.com To get started: 1. Sit on an upright bench with your back firmly planted against the back pad. 2. Hold a dumbbell in each hand with your arms fully extended down by your sides, palms facing forward. 3. Keep your ...
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