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1:11
“I Sleep, Then I Sleep Again” #how. Sources- PMID 30228690 @reneee on TT Hypersomnia, characterized by excessive daytime sleepiness or prolonged night sleep, stems from diverse causes. Primary disorders like narcolepsy or idiopathic hypersomnia arise from brain disruptions in sleep-wake regulation. Secondary hypersomnia results from medical conditions like sleep apnea, chronic pain, hypothyroidism, or depression, which disrupt restorative sleep. External factors also trigger daytime fatigue, inc
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If you’re struggling with waking up throughout the night, this is definitely worth checking out. I’ve been using @Bonafide Health melatonin free daily sleep supplement to help with hormonal sleep disruptions and it’s made such a difference in my quality of sleep and my energy throughout the next day. I love that Bonafide offers science backed hormone free solutions designed to target specific symptoms instead of taking a one size fits all approach because per menopause and menopause can look so
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