Ignoring Sleep Schedule Can Weaken Immunity #sleep #immunity #health | Health
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One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective! Watch more Sleeping with Science here: http://t.ted.com/38JeQPz [Made possible with the support of Beautyrest] | TED
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One of the best things that you can do to boost your immune system i…
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FacebookTED
Did you know? Lack of sleep can weaken your immunity, affect memory, and even cause weight gain. Prioritize rest, your body needs it as much as food & water. While you sleep… your brain clears toxins, your body repairs, and your hormones balance. Missing sleep means missing out on healing. For more sleep-related information, visit our website www.sleepresearchfoundation.com #BetterSleepBetterLife #SleepBenefits #WellnessStartsWithSleep #HealthyHabits #SleepMatters #MindBodyBalance #SleepIsSelfCa
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