Fix IT Band Pain Fast | Best Stretches & Exercises for Relief
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Releasing your IT Band can help open up and loosen the outer thigh. This is beneficial for those of you working a decrease knee and hip tension, trying to improve hip range of motion, recovering from a torn quad or hamstring muscle, the list goes on. This one is an amazing release and super beneficial. Give it a try and let me know what you’d like to see next in the comments below! #itband #hippain #chronicpain #itbandrelease #runners #kneepain #injury | Elite Massage & Injury Rehab
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