It’s getting boring how much nonsense people sprout to add to the scaremongering online. The only way to lose fluff is a deficit. People can say it’s your insulin, or cutting out carbs etc. If that was the case everyone who didn’t eat that way would be proper chonky. That just isn’t the case. Every diet puts you in a deficit. If you’re struggling to work out yours, comment “LCA” below and I’ll send you my calculator. | Nathan Joseph
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Ever cut into a garlic clove only to find a small green sprout? What do you do? Remove it? Chop it up? Eat it? Discard it? Panic and throw the whole thing out?? Find out what it's all about in my latest "Chef Lyon's Kitchen Questions" episode. | Chef Nathan Lyon
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