Barbell Squat Safety Tips (How to Bail a Squat Safely)
0:23
YouTubeCoach Roe
Barbell Squat Safety Tips (How to Bail a Squat Safely)
If you’re performing barbell back squats, understanding how to fail safely is extremely important. In this video I show two key safety tips when squatting: 1️⃣ Use the safety brackets If you’re newer to lifting, always set the safety arms on the rack. These are there to catch the bar if you fail the lift. 2️⃣ How to bail a squat If ...
1.7K views2 months ago
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