Improve Your Squats: Understanding Knee Valgus | Squat University
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Improve Your Squats: Understanding Knee Valgus | Squ…
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7 squat variations! Which is your favorite? #stitch with @Vicky Plamenova #squat #fitness #gym #fittok #greenscreen
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7 squat variations! Which is your favorite? #stitch with @Vicky Pla…
232.1K viewsJul 7, 2023
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A common squat fault that caused my patient’s back to feel FRAGILE. But after learning how to properly brace & stack his ribs on top of his pelvis - he squatted more than he had in 2 YEARS! . Shout out @muscleandmotion for the amazing anatomy graphics used today!! | Squat University
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A common squat fault that caused my patient’s back to feel FRAGILE…
303.5K views6 months ago
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A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
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A more advanced thoracic spine mobility drill is the deep squat wit…
6.1K viewsSep 10, 2017
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One of my favorite squat variations - just do sets of single reps & you can progress up as possible. Shout out @olychad for introducing these to me & progressing them into my own training! | Squat University
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One of my favorite squat variations - just do sets of single reps & you c…
52.1K views10 months ago
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Have a squat problem like my patient April? Here’s a few drills that helped her restore squat symmetry! .Shout out @muscleandmotion for the amazing anatomy graphics, @giulia_miserendino with the opening squat! | Squat University
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Have a squat problem like my patient April? Here’s a few drills th…
56.6K views11 months ago
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This 3 step process can help you build the perfect squat: assess, assign, integrate. Today you’ll see an example of this process. .Shout out @lee_sang____ for the opening squat shown today! | Squat University
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This 3 step process can help you build the perfect squat: assess, as…
28.5K views10 months ago
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Do you have a similar squat problem? Here’s a few tips that m…
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The feeling of a muscular imbalance is many times a side to side differ…
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Have squat problems? If your feet aren’t stable here’s a unique way t…
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Yes a narrow stance, but no - this is not a “bad squat” at all. .Shout ou…
179.8K views11 months ago
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Do you ever squat on your toes? Some will say it’s “bad form” but …
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The squat can be an amazing exercise to build strong & muscul…
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The touchdown squat is something I use with almost every patient of m…
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Have you tried the deep squat rotation stretch for thoracic spine …
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During the squat we ideally want to see the chest & hips rise at the sa…
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Do you have an uneven barbell when hold during an overhead sq…
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If you have trouble feeling comfortable in a deep squat or ev…
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Have you experienced this problem? Today you’ll see what helped my p…
31K views7 months ago
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A proper lat pull-down starts by learning to pull WITH your back! T…
67K views8 months ago
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Should I make a long form video on this workout with in-depth explana…
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Today we’re going to dive into the science behind this plank variatio…
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The Bird Dog is one of the best exercises for improving core stabi…
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There is unfortunately no “one size fit’s all” when it comes to core exe…
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Today I want to review this missed lift to help any of you who may be …
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Many people perform the lateral band walk as exercise prior to trai…
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The superman exercise is commonly used to strengthen the …
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The touchdown progression is my favorite way to slowly improve yo…
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Struggle with squat form? Here’s the 3-step approach I use to fix. A…
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