Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo

Here’s an Upper Body Push/Pull Workout focused on the Chest, Back & Shoulders 🔥 Workouts like this (that target opposing muscle groups) are great to improve muscle symmetry 👌 I’ve got a 12-Week Symmetry Program on my app LIFTit with Stephanie Sanzo if you’re interested in trying this type of training 📲 Otherwise, be sure to SAVE this post and give this workout a try 👉 (1) Bench Press 3x6 … (2) Dumbbell 1 Arm Row 3x12 … (3) Chest Press 3x8 … (4) Chest Supported Row 3x15 … (5a) Dumbbell Latera

This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app LIFTit with Stephanie Sanzo 📲We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 … (1) Sumo Deadlifts