➡️ Follow for more Movement Tips There is an apt saying… “If you don’t use it you will lose it”. This quick routine is great for improving and maintaining hip mobility. ✅Do 10 reps of each exercise Extra benefits are: - Increase mobility and strength of ankles - Increase mobility and strength of knees - Build strength in your back muscles You don’t want to lose it! IMPORTANT: leave out anything that causes pain ❌ - Do NOT force any of these exercises #Mobility | Stephanie Muir

As women, we’ve been told for years how we should look not too strong, not too curvy, not too thin, not too much of anything 🙄 We’re told muscles are “manly,” eating healthy is “obsessive,” and lifting weights will “change us too much.” But truth is… becoming your best self will change you in the most powerful way 💪🏻 The gym isn’t just for those who already feel confident. It’s for the ones who show up despite the insecurity, despite the fear, despite the noise. You don’t owe anyone “pretty.”

Stephanie Stumph | Steckbrief, Bilder und News