1.8M views · 10K reactions | A loving big brother turned himself into a human stepping stool to help his little sister get onto a pony for a memorable ride. | Fox News | Facebook
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348K views · 6.8K reactions | This daily stool stepping routine helps reduce belly fat, slim the back, prevent neck hump, and improve body proportions. Just 100 reps a day can make your body stronger and more balanced.  If you want a flatter belly and better posture, comment STEP  #bellyfatloss #homeworkout #posturecare #noequipment #vitalglowdaily | Vital Glow Daily | Facebook
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We love a good step up exercise to assess your hip strength and control on one leg. We can gather a lot of information about how you move simply by watching HOW you step up and down. From the back view, here are a few of the things we look for: ▪️Are your hips facing forward like headlights on the road? ▪️Are you twisting your torso or spine when you lift your leg up to step on the box? ▪️Is your pelvis staying level as you step up and down? ▪️Or are you dropping one hip on the way up or down? T
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git.ir
Step on a stool 100 times a day in these variations—flatten your belly, open your chest for a better back shape, define your shoulder–neck lines, and stretch your hip flexors for a flatter lower belly. One move, full-body benefits. Which area do you want to improve most? #bellyfatburn #backshape #shouldernecklines #fullbodytraining #dailyexercise | Healing Daily
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206K views · 3.5K reactions | How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining | The Movement Journey | Facebook
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