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If I want to be able to use my jump to get me out of the sticky unpredictability of life, I have to make my jumping less straightforward. Jumping is all about the landing. Decelerating with control and absorbing the energy created by the influences of both momentum and gravity. To land well, I need a strong sense of where my body is in space. I can develop sensitivity to this by adding variety to my jumps - bigger, smaller, longer, turning in the air. Or, as you see here… I’m jumping sideways as
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Higher speed = longer jumps. You will jump farther if you build a fast, constant approach in the long jump. ⁣ ⁣ In this short excerpt from our Jumping Smarter, Jumping Farther course, you'll learn how to maximize your drive phase and improve your long jump technique from Olympic Long Jumper Janay Deloach Soukup.⁣ ⁣ Want more of the most effective long jump training, drills, and technique? Head to the link in our bio to get the entire ~2-hour course.⁣ ⁣ #longjump #longjumptechnique #longjumper #l
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